Speed Play Wrapped in Easy Swimming

Speed Play Wrapped in Easy Swimming. A fuller speed-play day — bursts inside 50s, with aerobic swimming framing them. Focus: speed. Pool: 25 m. Total: 1200 m. About 33 minutes. Blocks: 200m Easy Swim 200 m zone: GA1 Easy free and back, fully warm.. 2×50 6-Kick Switch 50 m × 2 zone: TU Balanced rotation off both sides.. Rest 20 seconds. 100m Easy 100 m zone: GA1 Settle into a smooth rhythm..

Rest 25 seconds. 5 rounds: 50m Burst + Easy 50 m zone: GA1 Short quick burst off the wall, then cruise. Light and clean.. Rest 30 seconds. Between rounds only; none after the last. 100m Easy 100 m zone: GA1 Cruise and recover.. Rest 30 seconds. 5 rounds: 50m Burst + Easy 50 m zone: GA1 Same again — snappy start, relaxed finish.. Rest 30 seconds. Between rounds only; none after the last. 100m Easy 100 m zone: GA1 Loosen the arms..

Rest 25 seconds. 100m Easy Cooldown 100 m zone: ReKom Easy mix, bring it all down.. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.