The Double Climb

The Double Climb — Full Pyramid Twice Over. A fuller pyramid up to 2000m, repeated as a double climb for a developing beginner. Focus: endurance. Pool: 25 m. Total: 2000 m. About 52 minutes. Blocks: 200m Easy Swim 200 m zone: GA1 Easy free, find the rhythm early.. 2×50 Catch-Up 50 m × 2 zone: TU Patient hands, long front end.. Rest 20 seconds. 2 rounds: 50m Steady 50 m zone: GA1 Easy..

Rest 20 seconds. 100m Steady 100 m zone: GA1 Same effort.. Rest 25 seconds. 150m Steady 150 m zone: GA1 Hold the rhythm.. Rest 30 seconds. 200m Steady 200 m zone: GA1 Top of the climb — still easy.. Rest 30 seconds. 150m Steady 150 m zone: GA1 Coming down.. Rest 25 seconds. 100m Steady 100 m zone: GA1 Stay smooth.. Rest 20 seconds. 50m Steady 50 m zone: GA1 Last rung of the round..

Rest 45 seconds. Between rounds only; none after the last. 100m Easy Cooldown 100 m zone: ReKom Easy mix, long and slow.. Open this workout in the free builder to customize reps, rest, zones, and export to PDF or Garmin. See every zone with the Swim Interval Calculator. Check pace and splits with the Swim Pace Calculator.