Pyramid on Grooved Mechanics

Pyramid on Grooved Mechanics. A 2700m aerobic pyramid — 400-300-200-300-400 wrapped in drill and pull. Focus: endurance. Pool: 25 m. Total: 2700 m. About 58 minutes. Blocks: 300m Mixed 300 m zone: GA1 Easy free + back by 100.. 300m Drill 300 m zone: TU Catch-up, fingertip drag, 6-kick switch by 100. Fins on.. 200m Pull 200 m zone: GA1 Buoy + paddles, smooth..

Rest 45 seconds. 400m Aerobic 400 m zone: GA1 Easy steady, set the tone.. Rest 55 seconds. 300m Aerobic 300 m zone: GA1 Press lightly.. Rest 50 seconds. 200m Aerobic 200 m zone: GA1 Apex.. Rest 50 seconds. 300m Aerobic 300 m zone: GA1 Back out.. Rest 55 seconds. 400m Aerobic 400 m zone: GA1 Final long, hold form.. Rest 60 seconds. 300m Cooldown 300 m zone: ReKom Easy free, long and slow..

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