Easy Breathing Day

A 2600m technique set — 7×200 breathing patterns for a steady skills day. 2600m, about 56 minutes. Free swim workout with Garmin export.

Easy Breathing Day — Calm and Loose. A 2600m technique set — 7×200 breathing patterns for a steady skills day. Focus: technique. Pool: 25 m. Total: 2600 m. About 56 minutes. Blocks: 200m Easy 200 m zone: GA1 Easy free, relax.. 400m Drill 400 m zone: TU Catch-up, fingertip drag, single-arm by 100. Fins on.. 300m Snorkel Swim 300 m zone: TU Snorkel, head still, long line..

Rest 30 seconds. 7 rounds: 200m Breathing Ladder 200 m zone: TU By 50, choose normal breathing or an optional bilateral cue that stays loose; no forced count.. Rest 30 seconds. Between rounds only; none after the last. Rest 30 seconds. 300m Cooldown 300 m zone: ReKom 50 optional bilateral cue, 50 normal breathing, repeated by comfort; no forced count..

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