Six Hundreds to Groove Your Breathing

Six Hundreds to Groove Your Breathing. A 1000m session to build a calm, repeatable breathing pattern across easy 100s. Focus: technique. Pool: 25 m. Total: 1000 m. About 27 minutes. Blocks: 200m Easy Swim 200 m zone: GA1 Easy free, settle the breath.. 2 rounds: 50m 6-Kick Switch 50 m zone: TU Six kicks on your side, roll, breathe — find balance.. Rest 25 seconds.

Between rounds only; none after the last. 6 rounds: 100m Breathing Pattern 100 m zone: GA1 Breathe normally by default; try an optional bilateral cue by 25 only while comfortable, then return to normal breathing.. Rest 30 seconds. Between rounds only; none after the last. 100m Easy Cooldown 100 m zone: ReKom Easy mix, slow the breathing right down..

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